Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

per 100 gram

Water65.11g
Energy216.0kcal
Energy904.0kJ
Protein18.95g
Total lipid (fat)14.95g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca19.0mg
Iron, Fe0.86mg
Magnesium, Mg21.0mg
Phosphorus, P200.0mg
Potassium, K335.0mg
Sodium, Na55.0mg
Zinc, Zn2.01mg
Copper, Cu0.064mg
Manganese, Mn0.011mg
Selenium, Se28.4??g
Vitamin C, total ascorbic acid0.5mg
Thiamin0.841mg
Riboflavin0.254mg
Niacin4.504mg
Pantothenic acid0.73mg
Vitamin B-60.445mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.66??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Vitamin A, IU7.0IU
Fatty acids, total saturated5.28g
10:00.01g
12:00.01g
14:00.18g
16:03.28g
18:01.74g
Fatty acids, total monounsaturated6.63g
16:1 undifferentiated0.41g
18:1 undifferentiated6.09g
20:10.11g
Fatty acids, total polyunsaturated1.55g
18:2 undifferentiated1.31g
18:3 undifferentiated0.09g
20:4 undifferentiated0.08g
Cholesterol67.0mg
Tryptophan0.234g
Threonine0.855g
Isoleucine0.873g
Leucine1.509g
Lysine1.696g
Methionine0.493g
Cystine0.238g
Phenylalanine0.753g
Tyrosine0.648g
Valine1.021g
Arginine1.197g
Histidine0.738g
Alanine1.112g
Aspartic acid1.741g
Glutamic acid2.921g
Glycine0.983g
Proline0.807g
Serine0.783g