Water | 65.11g |
Energy | 216.0kcal |
Energy | 904.0kJ |
Protein | 18.95g |
Total lipid (fat) | 14.95g |
Ash | 0.94g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 19.0mg |
Iron, Fe | 0.86mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 200.0mg |
Potassium, K | 335.0mg |
Sodium, Na | 55.0mg |
Zinc, Zn | 2.01mg |
Copper, Cu | 0.064mg |
Manganese, Mn | 0.011mg |
Selenium, Se | 28.4??g |
Vitamin C, total ascorbic acid | 0.5mg |
Thiamin | 0.841mg |
Riboflavin | 0.254mg |
Niacin | 4.504mg |
Pantothenic acid | 0.73mg |
Vitamin B-6 | 0.445mg |
Folate, total | 5.0??g |
Folic acid | 0.0??g |
Folate, food | 5.0??g |
Folate, DFE | 5.0??g |
Vitamin B-12 | 0.66??g |
Vitamin A, RAE | 2.0??g |
Retinol | 2.0??g |
Vitamin A, IU | 7.0IU |
Fatty acids, total saturated | 5.28g |
10:0 | 0.01g |
12:0 | 0.01g |
14:0 | 0.18g |
16:0 | 3.28g |
18:0 | 1.74g |
Fatty acids, total monounsaturated | 6.63g |
16:1 undifferentiated | 0.41g |
18:1 undifferentiated | 6.09g |
20:1 | 0.11g |
Fatty acids, total polyunsaturated | 1.55g |
18:2 undifferentiated | 1.31g |
18:3 undifferentiated | 0.09g |
20:4 undifferentiated | 0.08g |
Cholesterol | 67.0mg |
Tryptophan | 0.234g |
Threonine | 0.855g |
Isoleucine | 0.873g |
Leucine | 1.509g |
Lysine | 1.696g |
Methionine | 0.493g |
Cystine | 0.238g |
Phenylalanine | 0.753g |
Tyrosine | 0.648g |
Valine | 1.021g |
Arginine | 1.197g |
Histidine | 0.738g |
Alanine | 1.112g |
Aspartic acid | 1.741g |
Glutamic acid | 2.921g |
Glycine | 0.983g |
Proline | 0.807g |
Serine | 0.783g |